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Experts' medicine cabinet essentials: The shopping list to keep your family healthy

The past year has taught us the importance of a stocked medicine cabinet.
Whatever health problem you face from cuts and stings to a thumping headache or even mild symptoms of Covid, such as fever it is vital to have the correct, up-to-date products to hand.
And it’s equally important to have them organised clearly to avoid a desperate rummage in a messy box if an emergency occurs.
JUDITH KEELING asked experts what products you should always have, and how to organise them.

Sprains and strains
The most important thing when treating sprains or strains (i.e. soft tissue injuries) is to reduce pain and swelling and to support it while it heals, to prevent further injury,’ says Tim Allardyce, a physiotherapist and clinical director of Surrey Physio. ....

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Shortlist announced for London's top environmental awards

Shortlist announced for London’s top environmental awards
What is city talk?
The scheme, now in its 26
th year, rewards businesses leading the way in improving their environmental performance – be it by reducing plastic use, taking action to cut carbon emissions or by boosting recycling.
Companies of all sizes and sectors across the Square Mile have been selected, with firms cutting out single-use plastics and improving London’s air quality dominating the list.
The shortlisted applicants are:
1 Angel Court
Bank of England
Broadgate
There is also a chance to win the Chairman’s Cup, which looks at organisations’ environmental and sustainability performance, and behaviour change during the COVID-19 outbreak. ....

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