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How to Eat Healthy: 3 Simple Rules for a Better Diet


The way diets usually get talked about these days, simply asking a fundamental question like how to eat healthy can seem a little naive, slightly entry-level. It s easy to feel like you should be immediately considering something extreme, like intermittent fasting or counting macros, not simply pondering what s for dinner. 
Yet sometimes the simplest questions are the hardest to answer. “I teach nutrition at a medical school, and every question we get is ‘How do I eat healthy?’ There’s so much mixed messaging,” says Wesley McWhorter, a trained chef, registered dietitian, and professor at the UTHealth School of Public Health in Houston. ....

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Does the Blood Type Diet Help You Lose Weight?


Does the Blood Type Diet Help You Lose Weight?
© (Getty Images)
Vegan poke bowl with avocado, tofu, rice, seaweed, carrots and mangoes. Vegan food concept.
In 1996, a naturopathic physician named Peter J. D’Adamo published a book titled “Eat Right 4 Your Type.” The book’s premise is that our bodies respond to different foods based on the four major blood groups: A, B, AB or O. Each blood type processes some foods better than others, it claims, and people should eat the right foods – and avoid the wrong foods – to improve digestive health, increase general well-being and lose weight.
The book made the best seller lists, and lots of people decided to find out their blood type in the pursuit of weight loss. That s not surprising. Those looking to lose weight will try almost anything, especially a diet proposed by a physician. There are countless specialty diets out there, each of them with adherents and skeptics. The blood type diet is no different. ....

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