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Shannon Kronlund
Mental health is all around us, but what exactly is mental health? Mental health is a person s general sense of emotional, psychological, and cognitive wellbeing. Everyone has mental health every day, but it s often ignored unless something is going seriously wrong. The best way to prevent that is to pay attention to your mental health even when you feel okay or even good.
“Taking care of ourselves is not selfish. In fact, it is just the opposite. Caring for our mental health helps us to meet our full potential in all areas of our life,” says Shannon Kronlund, Director of Outpatient Services at Northwestern Mental Health Center. “When we care for our own emotional and social health, we increase our resiliency and capacity to help others and ourselves.” ....

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