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Artificial sweeteners are used by millions of Britons to cut their calorie intake and lower sugar consumption. The thinking is that these sweeteners, which have few or no calories, are better for the waistline and don’t increase blood sugar levels. However, research suggests one of the most popular stevia may not be good for our gut bacteria, which play a key role in a host of functions including immunity and mood. Artificial sweeteners, which can be added to drinks or sprinkled over food, include sucralose, aspartame, saccharin, and the sugar alcohols xylitol and erythritol. There have been suggestions from animal studies that sweeteners generally ‘trick’ the brain, increasing your appetite the brain thinks the body is processing sugar, but it’s not getting the energy it expects, so makes you eat more ....
Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Is life lived entirely online ruining your motivation? Here s how to repair your toxic relationship with tech Over the past year, our relationships with technology have changed seismically. Where we once likely had a work computer separate to our personal one, and at least part of our working day was spent away from a screen, our entire professional and personal lives are now lived through a laptop. From morning workouts to Friday night Zoom catch-ups, there’s no getting away from a screen in 2021 . And apparently, it’s draining our digital health. ....
comments In the 1957 musical romantic comedy Funny Face, Audrey Hepburn plays Jo Stockton, a shy bookstore employee and amateur philosopher who is discovered by photographer Dick Avery, played by Fred Astaire. The two have a gentle love-hate relationship and end up in a spat at a bohemian club where Dick looks overdressed in a roomful of men in tight striped shirts, while Jo is the epitome of chic in black cigarette capris. Before launching into an iconic dance routine, Jo chides Dick for how his adherence to outdated social mores inhibits his expressiveness. As a matter of fact, I rather feel like expressing myself right now, she says. And I could certainly use a release. ....