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6 Happiness Books that Mental Health Experts Trust


6 Happiness Books that Mental Health Experts Trust
Karla Walsh
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Reading as an act of self-care
Just as there is no one definition of happiness, there isn t one type of self-care that works for all people. Landing on a self-care method that works for you takes some experimenting and often plenty of trial and error. (In case you missed it, here s how to build a self-care plan, according to experts.)
But one thing we know for sure: Nearly all of us could benefit from more self-care and less stress at the moment. About 19 percent of adults say their mental health is in worse shape than it was just a year ago, according to an August 2020 national survey conducted by The Harris Poll for the American Psychological Association. ....

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Survey: Americans most stressed out now since pandemic began


Posted on
February 3, 2021 by joeym
We are getting close to being one year into the coronavirus pandemic, and instead of things getting easier as people have adjusted, a new survey out yesterday (February 2nd) found that Americans are the most stressed out now that they’ve been since the pandemic began. But it’s not all about the pandemic, with people feeling stressed about things like political unrest and economic uncertainty too. In the Harris Poll for the American Psychological Association (APA), respondents reported the highest average levels of stress since last April, when Covid-19 cases and deaths first started rising, with 84 percent reporting feeling at least one emotion tied to prolonged stress in the last two weeks. The largest stress trigger was the future of America, named by 81 percent, followed right behind by the pandemic at 80 percent, and political unrest across the nation at 74 percent. Two-thirds, or 66 percent, named the January 6th attack ....

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