everything. because the minute you say, i am feeling fearful i am feeling anxiety. you've created enough distance to actually be able to make a choice about what you'll do with it. >> i think that's important. really well put. it goes to the politics of it and the personal are irrelevant. i love having you here to talk about it. i could end with a joke if you want. >> you know what? heighten it up, ari. do it. go baby, do it. >> it says here that actually there is one cure for burnout and it is just more coffee. so that's great news. >> now that's funny. that's funny, my friend. >> i feel better. >> people say what is the sound of one hand chapg? the answer is jokes on "the beat." we take a turn to a very important story with george takei when we come back. i kewhe.