Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates 101: What Trainers Want You to Know Before You Take a Class
Amy Marturana Winderl
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Who can do Pilates?
Pilates is a little like that woman at your gym with fancy workout gear and the sort of moves that put pro athletes to shame. In a word: intimidating.
Maybe that's because tons of ultra-fit (and ultra-wealthy) celebrities swear by the practice. Or maybe it has to do with the fact that Pilates studios used to only exist in expensive cities, with classes costing an arm and a leg. The crazy machines probably play a role.
Truth time: The exclusive feel of Pilates is in the past.

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