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Why Pilates is making a comeback

In this episode we hear from a pair of physical educators Movement Matters Collective - About , a black apothecarist whose philosophies manifest in her tinctures https://www.resonatewith.co/ and North Carolina rapper Phonte Coleman of Little Brother https://littlebrothernc.com/ speaks on how he stays sharp.Music by Nah’Shon https://linktr.ee/nahshxnEpisode artwork Anne McColl https://www.liquidsketchstudio.com/Photo caption: NC rapper Phonte Coleman (Artwork by Anne McColl)Show credits: Parker Edison (Host), Chris Reyes (Head Editor), Nathan Whitsell (Writer), Prof Robert A. Saunders (Geo-Po...

What’s going on this week in Pittsburgh, May 15-21? From the Millvale Music Festival to the Regent Square Yard Sale, we've got it all.

Join us for Skin Deep: Finding Your Confidence, a wholesome morning of yoga, self-love and informative talks with inspirational women.

Pilates 101: What Trainers Want You to Know Before You Take a Class Amy Marturana Winderl Replay Video Who can do Pilates? Pilates is a little like that woman at your gym with fancy workout gear and the sort of moves that put pro athletes to shame. In a word: intimidating. Maybe that's because tons of ultra-fit (and ultra-wealthy) celebrities swear by the practice. Or maybe it has to do with the fact that Pilates studios used to only exist in expensive cities, with classes costing an arm and a leg. The crazy machines probably play a role. Truth time: The exclusive feel of Pila...