Singaporean bodybuilder ditches whey protein for plant-based substitutes, feels fitter

Singaporean Luke Tan used to take whey protein, derived from cow’s milk, for muscle growth. As a bodybuilder, he relied on this dairy supplement to deliver quick results. Then, in 2012, he watched a documentary on animal cruelty. It affected him so much that he switched to a plant-based diet overnight. Since becoming a whole food plant-based (WFPB) vegan, he...

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