Superheroes aren't born, they're made. And that takes a lot of training.
That's often the case in the world of comic books—and it's especially true for the Hollywood actors who take up the mantles of some of the most popular characters in pop culture for multi-million dollar movie adaptations. One man has had his hand in more powered-up role preps than just about anyone: Don Saladino, a New York-based trainer and
Men's Health Advisory Board member.
Click here to join for more exclusive health and fitness content.
Men's Health
Stars like Ryan Reynolds, David Harbour, Sebastian Stan, and many others have turned to Saladino to help them build their superhero bodies. But the trainer doesn't only coach for the A-list. Saladino expanded on his star-making training principles for the