And as the deal is hammered out woman from Taunton who is one of the candidates in the new series of The Apprentice says she's still receiving abuse on social media lottery line appeared in the 1st episode last night she says the online abuse has intensified I have received death threats which is just absolutely ridiculous they are in the papers this morning but it is being dealt with it's a situation that be able. To invest and I'm very lucky that they're taking it very seriously and that being so supportive of the situation business broadband in Somerset remains patchy and unreliable according to the chamber of commerce based on a survey of companies here 10 percent of which say they have no broadband at all the Chamber says it will now be lobbying government the better connectivity for Somerset Lizzie Jim Bay is from teapot creative base near home bridge she's one of the Chamber of Commerce members who took part in this survey one of the other challenges we face is working from home that's about suppressive issue running the business means that I have to be in here every day and it would be great to be able to work from home but the broadband at home is just appalling has absolutely dire so I have to come to work every day which is a problem with 3 children the government's the knives 5000000000 pounds this week the full by both everyone by 2025 and says it's also working with 5 g. Mobile providers campaigners will learn later why did the government's handling of the rise in women state pension age discriminated against them the decision made in the 1990 s. a Fact it almost 4000000 female workers some claim to have lost more than 40000 pounds in pension payments since Joanne Welch is the founder of the back to 60 campaign group the worst affected who've lost their homes their 1st savings has sold chattels some of these were a part time workers they looked after children and they didn't have maternity benefits they want to occupational pensions so they've had lifelong inequities that you know of a generation or 2. As faced and a woman from charges returned from competing in the Commonwealth powerlifting championships with 4 medals Emily Greenway says she finished in 3rd position overall and explains how much training she does a week about 45 times a week I have my coach. Sent me some programs and looks over and make sure that I'm doing everything correctly so spend most of my evenings in my local gym yeah hard work but completely and the weather today will start dry and bright with some hazy sunshine However it will steadily turn cloudy and breezy a through the day today stop temperature will be 15 degrees Celsius that's 59 lb. I can travel update. His Seroquel are at 5 past 10 p. S. Are going back a fall under a day on the west front side if you are traveling to a 46 in Cleveland place east Bridgewater's I would think John Street slightly slower just passing the crown in pub and similar story I've been told tonight so we Street looking slow at the moment between Callaway rate and street Norton think Flip it around there the b 3110 dash it remains close there downsize on going red white film going for another week or so if it is closed varied and town and finally bus stop create 367 slow at moment the battle varied and also back a new road and 5 they were heading north and southbound side now as if the a 3 a 3 Do let me know they're forcing anything else I'm not mentioning is that 106781566 Simon market in the morning b.b.c. Somerset Have you ever had one of those most when you saw that in my kid great business if you How did you follow it up what happened next the reason why I ask is because we're going to be talking in this hour of the program entrepreneur and Reginald Bell she is from Somerset and she's going to be talking about why now is a brilliant for women to start their own businesses there are so many Advent. Good. People willing to back. At the minute. Over the next. Hopefully going to be here. To. Me. We're going to hear. About snoring. And. We're going to. Happen. Whether it be you or someone else who did the story. The missing. 106. It. Seems. 11 minutes past. The. Cost of a car crash are they counting. Clash of the. Questions go to do. 3 of them 3 correct answers. Everybody. So that. By the end of the week. We'll give a. Digital radio as well so. If you want to see what the full terms and conditions. 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Lifelong the fact he wrote a book about the power of the greatest players of today are also selects a couple of tracks from his 1st rock n roll record which is an LP remembering it with just part of this week's. Sunday 10 to midnight online from the b.b.c. Sounds at the b.b.c. Somerset. Simon in the morning b.b.c. Some of. It's 17 minutes past. The pretty big 12 months for women's rights. Last year marks 100 years since some women were given the vote see in parliamentary elections course equal pay has been one of those stories that has been making headlines over the last few years more so than than ever before and now an entrepreneur also from Somerset So yes there's never been a better time for women here in the u.k. To start their own businesses Rachel bellies from West Coker and she started 7 multi award winning professional services businesses she's won the Sunday Times best small company to work for Ward been nominated for best leader of a small business by The Sunday Times and is the brain behind a new book called Start ups pivots and pop ups how to succeed by creating your own business morning write your morning Simon I'm really nice to have you here this morning if you always had sort of an unknown trip or no real spirit of you always had that kind of the lightbulb moment comes to you or for anything I could I could make a fortune doing this I think I've always been a bit of a disruptor let's put it that way my dad had his own business an engineering business and I remember spending my childhood sort of sat on the floor spitting in voices as I watch cartoons so I think some of that sort of instills in the blood a little bit and I guess that that knowledge you can try it you might succeed you might fail but you're going to have fun trying it is the thing that you sort of need to hone isn't it well completely I mean I have to say I think we're currently experiencing the most exciting time ever in terms of people's appetite to start their own business in researching the book which I wrote with a fantastic legend of advertising Richard Hall we interviewed $100.00 people that started their own businesses in order to get their nuggets and they're sort of gold dust in terms of advice for those people that are either just starting out on their journey of their own business growing their business or actually contemplating starting a business and that's what we wanted a bill write a book for. Really because there really isn't anything in the marketplace that addresses that kind of audience is a lot of not written by about big corporates but really big corporates only read represent 10 percent of the u.k. Economy it's all about s.m.s. Really and not enough written for them it's a difficult one though isn't it because you know certainly with the current climate for the past 3 years we've had bricks on certainty that seems to be no closer to coming to an end you want you could worry that there was not the right on to be starting a new business but it's interesting isn't it we've just come out of a period of enormous mergers acquisitions big companies getting bigger and bigger and that backdrop I think has really whetted the appetite of people who are feeling quite jaded by corporate life there's been a big sense of sort of profit bullying in the u.k. Economy with people striving out because trotting out for more money more money more money and we certainly identified 3 groups that were specifically. Very active right now in starting their own businesses which were women which I was delighted to see the 50 pluses and millennial and all of those are starting businesses which are much closer back to their passion points and generally particular for women a millennial is putting per person people and culture much more at the heart of what they're doing I mean you mentioned you mentioned their passion points and I mean that's that it's one thing thinking like this idea it's one thing thinking I've got the creativity to follow this through it's absolutely another thinking Oh God I've got to get something called a business plan together I've got to go to the bank I've got to do all of these grown up stuff how do I get my tax sorted out and you can see why people would be put off you really can I have to say and I know this was a huge plug for the book of course but I really really wish there had been book like this available when I was starting out on my journey. As well as you know Richard's done these fantastic interviews which are so easy to absorb. The key points of the mentors that he focus on the book The 2nd part of the book is actually just a step by step guide on very simple steps of what do you need to do what are the nuts and bolts about starting up a business and it's great to have a place a resource to go to where you can actually just go and get pick that up for anybody that's thinking about that it's a fantastic resource from that perspective and I guess from from a woman's point of view there is more flexibility in having your own business it's that sort of taking control of your toy as well as your destiny I think so I mean that that I have to say is probably the key driver for all 3 of these groups. But perhaps mostly the having the control of your own destiny is particularly k. For the 50 plus years of the women from the perspective of having experienced corporate life and the pressures they're in they're actually looking for something feeling jaded by that and for those post maternity moms perspective specifically if I can say that. We're feeling a little bit you know nervous of getting back into corporate life post baby it really does sharpen their pencil if you like around thinking Is this the moment where I'm going to start my own business where they can really bring better balance to what they're doing but also they and they can also really run a business and particularly the women we notice they are all about running a business that is done really really well there perhaps experienced corporate life and seen how they're having a crack at it and thinking actually you know I reckon I can do this and I can do this properly much less about build it fast and get rich quick but much more about putting the real laying down the real foundations for really solid business that they're happy to grow quietly steadily determinedly and they're doing fantastically well at it which is wonderful and quite a few of those people in your area actually Well that's good that's good. We like to know that we're on the up here in Somerset it's actually interesting you mentioned there about sort of people experiencing something in the workplace with the words in all the you know the business that they've been involved with you know we keep thinking we miking great moves forward only in terms of equal pay in terms of you know the lack of sexism in the workplace but it's still there isn't it there is still massage me there is still an outdated workplace cultures and that does pull people off from from staying in a job that perhaps they should've left years ago when I mean I I think women have particularly have spent the last 10 years trying to court climb the corporate ladder and actually what's wonderful now is seeing them swear that completely this notion of glass ceilings if that existed in corporate life they're completely smashing that when it comes to actually starting their own business and I think women's confidence has grown so much over the last 10 years that actually this sense of I'm ready to do this for myself and sort of really show how it should be done has really gathered momentum momentum there was actually very nice anecdote from one of the ladies that we spoke to he was from Bristol a woman who has come to call gaps squared code so I knew and she said that her piece that piece of advice that she was given when she started a business was make sure you get a man as the chairman which of course he didn't. And I thought that was quite fascinating actually still the same sort of entrenched views around women needing men from that perspective but women are fantastic collaborators and I think what you need for a good business is to have a you know good mix of both frankly just what we sort of hit on that you know that advice get a man as a chairman Are there any negative experiences that you've had or you've heard anecdotes about the you would put down to being a woman whether it's an approach thing whether it's the way that someone has dealt with you you know all their all the negatives that go with it. I'll be honest you know I I work. In communications marketing sectors predominantly and I started my business is when I was 29. And I worked for a big corporate and actually one of the things I knew with absolute certainty that there was no chance of all at all of me ever getting on the board there was a bit too outspoken a little bit too. A bit too passionate I think is one of the things I got accused of frequently and and a bit perhaps disruptive asking why all the time and I didn't necessarily put that down to me being a woman at the time I really put it down more to me being you know my personality but I think as I've gone on it from 29 onwards I've been sort of paddling my own canoe and employing people employing people and so some of this always comes as a bit of a surprise to me because I haven't necessarily been caught up in some of the constraints that women have experienced but when I sat at women's days and you know International Women's Day and conferences and with female lawyers and the like you know I have certainly sat and heard some incredible stories about women who've been sort of stopped in their tracks in terms of being advanced within their careers and the challenges that have been so I certainly know proportionate doesn't exist but I have to say as a female entrepreneur you do get to swerve a lot of that when you're running running your own business are can well imagine and you mentioned obviously with focused a bit on women here but also it's millennial just over 50 she was the biggest groups who are starting their own businesses I guess it's having that knowledge isn't it when you start a business that you know you're not necessarily going to be a multi-million pound turnover within a few weeks you start small you build you develop but as long as you've got the passion then there's every chance that you going to succeed Yeah I mean there's a couple of really nice insights on both we talked a bit about women but both those other groups you have for millennia was you know I just have to do a big shout out for Millennial is to. Honest with you because I think women fantastic and I do think you know I hear them being maligned so often by employers and I do think there's probably a challenge for employers with millennial millenniums to some extent but the reality is they are fantastic independent independent minded great collaborators and they're really seeking purpose and balance in their career choices and I think they are going to do great things for the u.k. Economy and just a quick word on 50 pluses you know I think these are people that are being. A lot of them and you know with all of this. Mergers acquisitions you're seeing this right sizing going on in big corporate which is very painful if you're an employee and you're seeing 50 plus is facing redundancy after a lifelong of look lifetime of loyalty to a business and I think the reality is is there's a lot of 50 plus years out there and we certainly interviewed some fantastic ones in putting the book together that have got amazing experience brilliant knowledge of karma and sage are then their younger selves and they're now picking on those passion points there's a great. Business out in Froome called Cherry Lakes which is started by a guy in his fifty's which is a can't fishing lake and it's his passion point he's built this business out there and it's absolutely brilliant you've got Jason Barber dairy farmer just on the Somerset borders he started Black Cow vodka and that's made from the way products from from milk and it's a is the 1st milk milk vodka company stock to Waitrose doing fantastically well we love to listen to his story in the book and there's such golden nuggets that came out of the book in terms of being able to share that advice. You know it's been a brilliant journey actually meeting so many inspirational characters and I'm so excited to have that available for others to learn from. So readily. Just quickly before you go there's a study in the pope's says early career is set you up for greater success later researches reckon the setbacks make you stronger more determined do you think there is a lot in that that you kind of you know you constantly learning and if it doesn't work don't stop you know keep trying I totally agree with that and I also think a few steps backs give you a bit of humility as well and I think that's very very important in life I remember once getting sacked from a job and thinking you know you have to be rubbish at your job to get sacked and you know people get sacked in and out without a job or unemployed a clearly not very good and then suddenly I found myself without a job and thought I have to rethink this. And you start to realise that people that get made redundant or people that face adversity or get into business trouble or whatever the issue is that they're often fantastic people generally fantastic people and I think we should embrace setbacks and we should support people having setbacks and it's only by doing that well where we really know those kind of human values will endure and are important and we need to hold those as much as we can right has been lovely talking to you this way thank you for your time that's right your bell from West Coker started several multi award winning businesses and has a new book out called startups pivots and pop ups to succeed by creating your own business really interesting that it should the free growth areas women over 50. Some businesses Jefferson Worth all due tomorrow all right dump 1021 his 2nd oh yeah if you're traveling between peace don't think John and Rod stocks lower at the moment the 8367 and along some of the road all say back wait 370 West Ham Radio busy as a stationary Bridgewater's all things on streets passing the crown in pubs like a laser on their future and likewise as well in live from for 3 a fact he 7 a few very very direct centered tomes know all a king Ok the moment and his tunes are married into Bridgewater and I can't see any issues on the major roads either due. Different if there were 80678. Sets with us b.b.c. Somerset. Not too bad a day for drawing. Steadily. Through the diaspora developing. A 5059 degrees Fahrenheit blustery right through this evening embrace winds of another I move gradually but the winds will strengthen 4 o'clock tomorrow morning we have a weather warning for strong winds that runs from for tomorrow morning to force more often a traveling anywhere be aware in. A few brighter interludes particularly later on in the day. Fave in a few other office notes there is a great snoring story this morning we'd love to hear your experiences of story mother if you all so many souls what have you done to try and stop yourself or if you have spent time with so. What Len said you'd gone to to get a life from them 106781566 if you want to ring in text trouble free start your message with the word Somerset or you can email us at b.b.c. Don't. Our inspired by the story in one of the papers this morning cereal snore Alan Tattersall 62 passages it plugs in chunks before a long flight. Was a bad snore Let's find out the science beyond story and what you can do about it and Mike what'll Hawk from the bath snoring clinic morning Mike. Firstly why do we know. Well there's all sorts of different reasons why we saw the bee issue is there's an inch there and in the travelling into the lungs brave as a slate and that interference is usually from a soft tissue. And that's a very. Because we're overweight it can kill a bee the shape of the way remains the lower jaw so that we see or something like that which pushes all the soft tissues back. Or it can be a lot of tone in the muscles at the back of the mouth which can be caused by either alcohol or in person a cause of women a great suffers because they lose their muscles. And I guess that we see wrinkles develop in our faces as we get older we see you know perhaps going a bit more saggy than they used to be inside things happening like that which is perhaps why as you get older you're more likely to signal. Not so much as your go to mainly because of the loss of tone and muscle being found because of the. Issues and loss of muscles. And ages and do things might snoring Well as you mentioned alcohol for example you know all the things that you can avoid in order to make you snore less. Certainly avoid usually red wine and course has a heavy heavy course and things like that can have a an effect and it's basically because the effects that muscle tone keeps all the structures in place at the back of the mouth so if those are. You know those things are avoided then it increases the chance that you can have good muscle tone and therefore get out. But the main the main issue that we we have with snoring is the risk of more serious condition than sleep apnea and that's the major concern actually personal risk there is social concern obviously. Affecting our partners quality of life and quality of sleep but also our wakefulness our quality of wakefulness equipped if we snore and have a bad night but the main issue is the is a can be an indicator for sleep apnea in which case you need a specialist. To assess you and to see whether that is a high risk in any snow or I mean you mention that the social concern and it's not easy if you wake up and you're on the office snoring I mean what should you do a continued job I'm my want tell me to turn over a national health for a minute you can say any Japanese can get on to them about their weight possibly if that's a fact. You know that that in fact the credit goes to Professor amateur her job How come to Mary's in London wants to establish a clear cap pathway for those people because there isn't really one there hasn't been one in the past you know people go to the doctor and be told to lose weight or whatever. And. Stablished an assessment regime where you can assess patients in a dentist and patients in general practice. And see whether they are high risk of sleep apnea refer them on if necessary or provides. A client call. The mandibular advancement splints which you wear at night which seeks to bring your chill a little lower jaw full was not the way to riches story and I can be very very successful because I'll see you attention most American t.v. Programs are films or something where you see someone who's got a snoring issue going to bed and I put on this this guy a massive great big device that's like a doll fight a mask and it's connected to something that's blowing a story I mean there are extreme things you can do to get around snow impress you that's right well that's that something called c. Packets containing continuous positive waves crashing which is what you say with your nose they've they've actually become quite manageable recently that they looked the old original ones that were made were quite huge bits of caves and quite cumbersome but now they can be quite straightforward but again that's something that a spiritual specialist would would recommend but the simple simple devices that you can have been the mouse to bring your jewel for was actually quite on the trees to something to get you States. Patients to find them so successful but you know that willing to wear them to to improve everybody's quality of life you mention that you want your dentist by profession and does that mean that you can look in a forward in your chair and you saw him in for a filling would you be able to look them up for now he has no or no notice to all of you know you can sort of see whether someone's got a very long soft palate which can clear the airway it's more a case of just you know someone coming coming in saying look I've got this issue can you help me in which case we we can do. Assessment regime and assess whether or not there is a high risk of sleep apnea. And as I said before I'm on if necessary or or say actually you're low to major and. Yes we have we can provide you with an appliance. Like the research has given that 90 percent success rate and that's incorrect. Providing them for over 10 years. In my practice. Very very successful tennis balls cell type c. Back and that also yes wearing wearing wearing a bra backwards with both and so that's one thing that's been suggested that I try that yet. When on the case for you Malcolm will come back to this really nice talking to you thank you for that so I'm not smart. From the bath snoring clinic at the Lyndhurst dental practice if you've got a snoring issue you want to share with us but a brawl back to front with tennis ball that it that's that's just one image. Is that worse than going to bed with someone who snores 1067 I 1566 if you have a snoring tale for us how did someone deal with you snoring How did you deal with a. Break so we can't be the last November that I'm leaving Get a life is over to short out the fucking thing but it clearly could kill you feel nauseous 7 Lori got the tickets. 6 to start seeing over to her car but I left the car out in a field goal was a. B.b.c. Sound about tomorrow morning from 6. Swingman park him in the morning. B.b.c. Somerset. So we've been finding out about snoring this morning wait just spoke to a snoring expert about the the whys and where with the walls of snoring and you have been coming through with some interesting tangles about snoring Norm I would say more interesting than the one that Joey Jean rather texted him with morning Jane good morning. And now they seem to tell us about your snoring. Well we each told each other with snored but we didn't believe each other brought out one night when my husband with the purring quite loudly but not too bad I thought I happened to woken up and I thought on going to record this so I got my room and recorded it and nothing had been mentioned the tool and I said that morning I said I recorded you snoring last night you said what the niggers are recorded you Nora and I got my noble. And they with oh no you know just send Paris sing and I didn't even realize how funny but the sign Oh you did the recording thing that's amazing isn't it and you Troy Danny thing to help with the snoring other than the shaming of the record Well we were just about to go away. So I when we got there I posted in a chemist and bought some nasal strips Yeah I just pretend I'm not the man that was going through the embarrassment. I think he can get away with it and they are they do think it is a trick but they are quite expensive for what they are but the neck quite strong so you wouldn't it's not like sticking a Band-Aid on you know you know they they do actually open your nose up so we have to add to the forgive me of love so the same so you presume you pull it very tight it's very sticky and passages that I want yet it is so to shake and to just a cautionary tale you they're not very bendy than any pill the backing off and because they're quite there you have to make sure sticks on properly because they're quite stiff actually pools your nasal passages apart sent straight you can feel it you know and it doesn't stop me fleetingly I don't put one on every night but the only thing is I do like a glass of wine on anything and I sometimes think if I stopped you know that things might get better well I think what we discovered when we were 2. To our expert of which I'm not so please don't take it he said I'm telling you today but red wine in Port Said with that didn't mention anything about want so you know I think we're in the clear with that I thought with. Me So I think that done well with nothing else let's let's claim it's a scientific experiment and we can work it out and what I love this one is is that you bought the nice strips for you did you might your husband well well know because I couldn't really complain too much because. It doesn't there you lie. And I'm just happy to get it. So I don't get in the mood to buy it right because we you know we always say you know what it never really. Excellent and you know that we have the recordings to prove it and we're going to play those for you next to no not. Lovely talking see this one thank you for coming on let us know I get on with the water run on the rise I like on. If. The but . I guess. The big. Christina Aguilera and Maroon 5 a Moves Like Jagger b.b.c. Somerset It's 1054 so have you registered to question the cancer yet if you haven't there is still time bout 25 minutes we're going to close the phone lines at 1120 that's the rule you can see the full terms and conditions on our website b.b.c. Don't go to u.k. Forward slash b.b.c. Somerset but the deal is the ring up it won't cost you a penny to call it's a free phone number we put your name on a list when the launch because it is level 20 that gets fed into a computer and the computer randomly selects the person who will play live on the radio might be someone who doesn't live in Somerset as has been the case twice this week in Exeter on Monday Colin in Show born in Dorset on cheese to an a in the local came on yesterday and a summer 2nd predator calls the leaderboard upset she's currently top of the leaderboard with 6 out of 10 so you match and 6 you go joint top of the leaderboard and that puts you on step closer to winning the b.b.c. Digital radio tomorrow or you're reduced to 3 out of 10 to win the b.b.c. Some are say. Posh pain which is a lovely pain 3 out of 10 you win and that surprises whatever happens next but just getting on the radio and having a chat with me on a slightly gloomy Thursday morning will be good enough for me so don't get ringing 106781566. I suppose you. for Clash of the counting. 20 minutes. 1566 and then of course after midday they had some headlines from 2 mystery years on back trying. On and on your smart speaker was played b.b.c. Somerset I am on b.b.c. Said. Thomas thanks radio station. B.b.c. . And with the news is Kelly with morning the break Secretary Stephen Barclay has said he expects fresh talks to start with the e.u. By the weekend about the government's new proposals to revise the withdrawal agreements under the plan's Northern Ireland will spit stick to e.u. Rules for goods if the storm and assembly consented but it would follow British regulations on imports resulting in new customs jacks e.u. Officials have voiced concerns but the idea is supported by the Democratic Unionists who are opposed to reason May's withdrawal deal the do you piece deputy leader Nigel Dodds denied the party had shifted its red line what has changed the government changed I mean have you not noticed that Boris Johnson has taken a completely different approach to Europe to the withdrawal agreement he's saying is scrapping the backstop he's given is going to take Britain no other than to gather all of the cost of a genuine Somerset has a right to good internet mass according to the chief executive of the county's chamber of commerce it's found one in 4 of its members who took part in a recent survey don't yet have fiber broadband and 10 percent have no broadband at all Lizzie Jim day is from t. Paul creative place near Ham bridge and took part in the Chamber of Commerce survey our entire business runs on the Internet I mean emails and building websites and all the search engine optimization we do relies heavily on it and also our friend system they landlord has actually paid out his own pocket to put fiber and absolutely vast expense to the business park and then we run the line back of him transform the business that means that we can run a very very high speed the government says it's just announced plans to spend 5000000000 pounds say that hard to reach areas will get gigabit capable broadband at the same time as the rest of the country a woman from Taunton he was appearing in the new series of The Apprentice says she has received. Death threats on social media mostly lie and says I've been in Somerset police are dealing with the situation who appeared in the 1st episode of new series last night says she will not let the abuse upset her I have to remind myself not let it get you may I will not get the time I got to trace in from winning this process and in fact it is you need just some people behind a keyboard touch to get us to talk about as I said previously they wouldn't that my face campaigners who claim the government discriminated against them in his handling of the rise in the state pension age for women have lost their case the High Court said it couldn't rule on policy choices made by ministers women born in the 1950 s. On the increase was on thing because they weren't given enough time to adjust to extra years without a state pension a spokeswoman for the claimants gave a statement at the court. She was We are deeply disappointed by this decision the aim of this August legal process has been to rectify a substantial and far reaching and just fix sadly today in justice revealing. And a woman from childhood has won a full medals at the Commonwealth powerlifting championships in Canada and the great. I want to do it if you don't want to bust me. Go. Home and. I think you would if you don't. Think the teacher was.