AMERICAN FORK — With more people working from home and spending time on virtual calls, it's likely many are sitting for hours on end. One Utah man is breaking up the day through "exercise snacking" — and no, it doesn't involve a trip to the pantry.
Jayden Bell will be the first to admit sitting or standing at a desk all day isn't easy. He used to compete in professional mixed martial arts and was a personal trainer.
"I was extremely active. I was jumping around. I was doing the exercises with everyone … in the class, and that was great. I loved that," he said.