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Rachel Fairbank CNA/THE NEW YORK TIMES – About two years ago, Physical Therapist based in San Diego Claire Haeuptle was interested in strengthening the muscles and ligaments of her feet. Dr Haeuptle, who played four years of collegiate basketball, has a history of knee injuries, including five surgeries. “I’ve always rehabbed my knees but have […]
Weightlifting barefoot steps up muscle use, but there are risks. It may encourage increased foot strength, balance and stability, but there’s no evidence it can help you lift more.