Bear Plank News Today

This week-long ab workout challenge is designed to help prepare your summer body with nine-minute training routines to blast your core muscles.

Mens Healths fitness director created a seven-day mobility challenge to open up your hips, loosen your lower back, and release tightness in your neck and shoulders.

Yoga poses for weight loss: Festivals mean a lot of eating, especially sweets and other high-calorie food. Celebrity yoga trainer Anshuka Parwani, who has trained big Bollywood stars including Alia Bhatt and Kareena Kapoor Khan, took to her Instagram to demonstrate how we can stay fit this Diwali with Yoga Asana.

Runners need strong abs for better performance. This lower ab workout will fire up your core for improved performance.

Wondering how to do Crow Pose? It's about more than just strong arms. Here's what else you need to know to come into the pose with ease.

Cat-cow pose has mind and body benefits. Here are step-by-step instructions for cat-cow, how to create a yoga flow, and modifications, per a yoga instructor.

This 30-day dumbbell challenge will give you workouts to do every day to build muscle and strength using only a pair of weights.

Add healthy movement to your daily routine with these flows from MH fitness director Ebenezer Samuel, C.S.C.S.

Planks might bore you. Thats fine. You might also think of the staple core exercise as an opportunity in your workout to take a breather from high-intensity moves, or as a chance to try to outlast a ticking countdown or a friend, holding the rigid position until your shoulders ache and your hips sag. In either case, youre approaching the plank the wrong way. The simple bodyweight move is a valuable training tool, both to strengthen your core and to reinforce solid postural cues that will trans...

This Plank Flow Will Make Your Back Feel Great Ebenezer Samuel, C.S.C.S. © Eric Rosati Build ab strength and loosen up a tight lower back all at once with this anytime-anywhere stretch and strengthen move from fitness director Ebenezer Samuel, C.S.C.S. Youve been sitting all day (as usual) and now youre standing up. And you know the result from here: That dull ache in your lower back, the one you cant quite place. Its not debilitating, but at the same time, its not heavenly e...