Page 3 - Body Clock News Today

Its hard to get motivation to run or cut calories. But small changes like walking more could reduce risk of cardiovascular disease according to researchers from the University of Lodz, in Poland.

Q: I’m having a lot of trouble falling asleep and staying asleep these days. I know how lousy it makes me feel the next day — but are there any

Q: My doctor told me that because I am at risk for cardiovascular disease, I should be eating a lot more olive oil. That doesn’t make any sense to me.

Bask in the winter sun for 15-20 minutes each day to harness its health advantages and counter potential health problems associated with cold weather.

​Since the 1990s, studies of Neanderthal DNA have exposed our species intertwined history.

Q: My doctor says that I will have less back pain, more upper body strength and better posture if I strengthen my core. Can you explain what core strength is,

Q: It is scary to hear that men in the U.S. have an increasingly shorter lifespan compared to women. What can I do buck the trend? — Richard F., Seattle

Q: We are pregnant and want to make sure that our future child is not exposed to hazards in the environment that could lead to health problems. What should we

The scientists suggest there is a high probability human cartilage and intervertebral disks -- which have very similar physiological properties -- will respond in a comparable way.

Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.