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Benefits of Weightlifting: How Women Pro Runners Build Strength

A new book looks at the history of women and physical strength, so we turned to pros to offer their favorite benefits of weightlifting for women.

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How to Run a Mile: 8-Week Training Plan for New Runners

Here’s exactly how to run a mile if you’ve never done it before. This eight-week plan takes you from walking to running a full mile without stopping.

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Summit County real estate sales total $59 7M for 3rd week of July

Summit County real estate sales total $59 7M for 3rd week of July
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