Chris Antoni News Today

Getting in peak shape for a single week of vacation is detrimental to body and mind so ditch the summer body obsession in favour of being generally fit throughout the year instead

It's good to have a training plan, but to have a better chance of success, nothing like a few tricks to really meet your goals.

It’s great to have a workout plan, but for the best chance of success it helps to have some tricks up your sleeve to stay on track, come rain or shine

Full body training is a one-stop shop for fitness, a total upgrade, but is it better than targeted training?

It's a one-stop fitness shop, a total body upgrade – but is it better than focussed training?

It's a one-stop fitness shop, a total body upgrade – but is it better than focussed training?

While they do pay the bills, desk jobs are terrible for the body. There’s no one “perfect” desk posture or position that’ll keep a body from injury while sitting for six-plus hours a day, and though certain ergonomic products can help, the best habit of all is getting up and moving. The average American spends …

From the benefits of rear delt exercises, which include better posture and better strength, to a workout plan and how often to repeat it, this is the fitness-approved guide to maximising your shoulder workout.

Learn to love leg day like these fitness heroes with insight from GQ's expert PTs Chris Antoni and David Wiener

Give your fitness routine a boost. From jumping on the spot to squat variants, passing through little-known bodybuilding exercises, here is the advice concocted by our team of experts.