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The radical practice of eating what you want

‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?

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How to design a kitchen that works for you and your family

How to design a kitchen that works for you and your family
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Vitamin C Side Effects: What Happens If You Take Too Much?

Vitamin C supplements are widely recommended and generally well-tolerated. We consulted the experts to see if there are any side effects to expect.

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Relearning how to eat: How intuitive eating can heal your relationship with food

After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. [This episode airs on WUNC 1/14/21]

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Black Nutritionists to Follow for Recipes, Healthy Eating Tips, and More

Black Nutritionists to Follow for Recipes, Healthy Eating Tips, and More
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