Page 2 - Downward Facing News Today

One of the simplest ways to approach the Pigeon Pose is from a Downward Facing Dog. TheHealthSite.com

One of the simplest ways to approach the Pigeon Pose is from a Downward Facing Dog. TheHealthSite.com

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.

Moe. returned to Saranac Brewing for the first time in five years on Friday where Lotus guitarist Tim Palmieri took over guitarist Al Schinier's spot during the second set.

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings. 

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

Over the weekend on Nov. 4, 5 and 6, moe. performed at the Fox Theatre in Boulder, Colo., in celebration of the venue's 30th anniversary. During the run

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Backbends aren't the answer to all of life's challenges. Here's how to come to class and still practice in a way that allows you to heal.

The latest fitness trend Goat Yoga has arrived in Wyoming. And it's exactly what it sounds like...practicing Yoga while Goats hang out near you.