Page 5 - Easy Pose News Today

Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.

Trauma-informed yoga can help bring awareness to the places we experience anxiety and tension and help you bring awareness to your response.

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

They look so very simple, but these asanas challenge your body and your mind.

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)

Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.

This trauma informed yoga practice includes restorative stretches and supported postures to calm your anxiety and reduce your stress.

You can fit it in anywhere.

These beginner yoga will help you build more physical, mental, and emotional strength than you'd ever imagined was possible.

If you know that lifestyle factors played a role in how your dowager's hump formed, yoga for hyperkyphosis can help offset the symptoms.