Page 7 - Easy Pose News Today

Are you feeling some pain in your upper back? These yoga poses for upper back pain can offer you some much-needed relief.

Sometimes all it takes is a small act of rebellion—like taking a side bend in Side Plank Pose—to remind you to live a little.

Hiking is supposed to be relaxing, right? We hit the trail to escape the stress of work and technology and revel in the solitude of nature. But sometimes, finding peace isn’t as easy as just donning your pack and putting one foot in front of the other. Your back hurts, a storm rolls in, or you just aren’t able to turn off your busy brain and be present. Need a little help dialing down the mental noise? Try a combination of our best exercises for relieving physical and mental stress so you c...

Already have an account? Photo: AnnaRise / Getty Images Astrologically, July is a month with a powerful transition. We’re leaving Cancer season, where our emotions have been plentiful, and entering fiery Leo season, where confidence and boldness reigns. This year, the start of Leo season has aligned with a full moon in Aquarius on July 23. And this moon rises with a message: To accept ourselves where we are in this moment, and manifest abundance in all areas of our lives, including in our y...

Channel more confidence, creativity, and joy into your life with a basic understanding of the chakras, your body's energy centers.

Photo: Getty Images Boat Pose is a balancing posture that strongly works your core. Your hip flexors and quadriceps are engaged to lift and hold your legs in the air, while your abdominals stabilize the pelvis and torso, keeping you from falling over while in the pose. The adductors are also engaged to keep your legs parallel. Sit on the floor with your knees bent at a 90-degree angle in front of you, feet parallel and facing forward. Rest on your tailbone and place your hands down by your hips...

The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle.

Already have an account? Photo: swissmediavision / Getty Images Hiking has a host of known physical and mental benefits, but still, after a long trail day, your muscles might feel sore. Fix that in camp—or back home—with this gentle yoga sequence designed to release hardened and achy muscles. Focus on your breathing as outlined in the exercises below to slow down your heart rate. Stay in each pose for a few minutes to allow your muscles to release deeper into the pose and relax. The poses ...

Ease your muscles after a long day of hiking with these simple yoga poses.

Next time you’re overwhelmed, nervous, or afraid, try mindful breathing and meditation.