Extended Side News Today

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Every teacher wants their vinyasa yoga sequences to be creative. But first, you need to learn the foundational principles of yoga.

Every teacher wants their vinyasa yoga sequences to be creative. But first, you need to learn the foundational principles of yoga.

Extended Side Angle is a traditional yoga pose but you can still vary your arm position to find less or more of an intense shoulder stretch.

When you transition into Half Moon Pose, it can be easy to go on auto-pilot. Here are five ways to come into Half Moon to keep you present.

The lunar eclipse this weekend super charges the full Moon and leads us into a season of change. Here's how to handle it with ease and grace.