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Guwahati: Yoga can be the key to keep the heart healthy and strong in this era when rapid urbanization, fast-paced lives and adulterated food have led.

Ranchi: Did you serve your family sweet coffee or tea in the morning, cook savoury dishes dripping with oil and gorge on canned edibles? Think again, .

Remember that yoga is not a quick fix but a holistic approach to overall well-being, including cognitive health.

Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.

While focusing on your diet and exercising common precautions are good ways to begin, did you know that certain yoga practices can also help keep your health in check this monsoon?

On International Yoga Day let us delve into the captivating realm where astrology and yoga intersect as we explore the power of planetary chakras. | Horoscope

Here are the 5 best yoga asanas that you can try to include in your daily routine to manage neck arthritis or cervical spondylosis. TheHealthSite.com

Through the harmonious integration of breath and movement, these yoga asanas offer solace to those struggling with breathlessness.

Discover the physical and mental signs of blocked energy in the throat chakra, otherwise known as vishuddha, and how to align it.

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.