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Yoga Meets Functional Movement

Calvin Corzine’s approach to yoga emphasizes making everyday movements easier.

Standing Forward Bend: The Complete Guide

How a Wall Can Help You Practice Revolved Half Moon Pose

What is Restorative Yoga? | Restorative Yoga Benefits for Runners

Restorative yoga is all about holding comfortable poses and letting your body relax—the perfect antidote to the stress of running.

This Gentle Flow Will Help You Make Peace With Stillness

Six Yoga Poses for Emotional Release

Yoga for Hikers | Backpacker

Already have an account? Photo: swissmediavision / Getty Images Hiking has a host of known physical and mental benefits, but still, after a long trail day, your muscles might feel sore. Fix that in camp—or back home—with this gentle yoga sequence designed to release hardened and achy muscles. Focus on your breathing as outlined in the exercises below to slow down your heart rate. Stay in each pose for a few minutes to allow your muscles to release deeper into the pose and relax. The poses may seem deceptively simple, but holding them allows your body to let go and sink in, getting a good stretch.

6 Post-Hike Yoga Poses to Help You Cool Down

Ease your muscles after a long day of hiking with these simple yoga poses.

All the yoga asanas recommended by Shilpa Shetty and how they help

All the yoga asanas recommended by Shilpa Shetty and how they help Updated Mar 16, 2021 | 12:38 IST Shilpa Shetty has always been giving us the correct amount of motivation we need to stay fit and practice yoga. Here are some yoga asanas that we loved. All the yoga asanas recommended by Shilpa Shetty  Key Highlights The actress has shared many yoga videos on her Instagram Check out some of her yoga asana videos here and get ready to become fit If there is a Bollywood actress who simultaneously gives us major fashion and fitness goals it has to be Shilpa Shetty. The actress time and again leaves her fans excited with her fashionable avatars and her motivation to get fit. Shilpa is known for her various yoga videos that have taken over social media. If you are someone who loves Yoga but are seeking for that perfect motivation, Shilpa's Instagram is your destination.

Shilpa Shetty suggests yoga for injury