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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Noemi nunezAndrew clarkzAndrew clarkAfter work practiceExtended puppy poseExtended puppyGate posePuppy poseDownward facing dogDown dogStanding forward bendWide legged standing forwardSlow lungeStanding wide legged forward bendThree legged dogThree legged down dog

Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah ezrinParivrtta prasarita padottanasanaAdho mukha svanasanaUrdhva prasarita padasanaSurya namaskaraa sunPrasarita padottanasanaParivrtta ardha chandrasanaSushumna nadiUtthita hasta padangusthasanaWheel posesStanding forward bendMonkey poseCrow poseExtended hand to big toe poseParivrtta utkatasanaTwisting chair

A Morning Yoga Routine That Moves You in All the Ways You Need

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

Surya namaskara sunPrasarita padotanasaHalf moonPrasarita padottanasanaSurya namaskarOutside learnSun salutationsCow poseDown dogThree legged dogSlow lungeUpward facing dogChair poseMountain poseStanding forward bendStanding forward

How a Wall Can Help You Practice Revolved Half Moon Pose

How a Wall Can Help You Practice Revolved Half Moon Pose
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Ardha chandrasanaRevolved half moonWall whenRevolved halfBuild balanceForward bendHalf moonRevolved triangleSun salutation

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