Habitual Roots News Today

Yoga Lunch Flow at 4th Ward Park Weather Permitting. Please follow @habitualroots for live updates. This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives. This is an all levels yoga class; beginners welcome . Come prepared to activate your vo...

Magic Hour Yoga at Lake Norman Imagine a blissful morning with your toes in the sand, breathing fresh air, moving intentionally as the sun rises over the water. A brand new day full of possibilities that align to your core, as you have set your tone for the day: ease, focus, and joy! Sound pleasurable? It is not you far fetched yoga vacation; its do-able right here in Charlotte; Your new Friday morning routine! Start your peaceful morning with Jaeda Sykes on a revolutionary journey through the ...

Habitual Yoga - Freedom Park This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives. This is an all levels yoga class; beginners welcome . Come prepared to activate your voice before and after class with community discussion on your intentions...

Habitual Yoga - Romare Bearden Park Weather Permitting. Please follow @habitualroots for live updates. This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives. This is an all levels yoga class; beginners welcome . Come prepared to activate your...

HABITUAL DEEP STRETCH YOGA - The Space Focused longer hold stretching with a variety of props allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Soothe the body and de-stress your mind to unwind. An accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Lets invite in healing and peace for a good cause! How to find us: 933 Louise Ave P...

$10 donation includes guided mediation + breathwork, community interaction, safe environment to foster intention, and local coffee/ tea. In this session, we will explore themes that will bring more intention into the rest of your day, and week ahead. Living with more intention opens up the possibility to become mindfully aware of the present moment and how you show up for yourself each day. We will guide you through the evident benefits of meditation and breathwork to press the RESET button amon...

CLT Anxiety & Stress Support - Mindful Mingle What is the purpose of this Group? The purpose of the Anxiety & Stress Relief Support Group is to create a healing and open space for individuals to connect on the struggles of daily stress and anxiety. Experience practices around mindfulness and meditation to come back to center with valued habits for a sense of inner-peace. How does ASG work? You Are Not Alone. Join us in this safe and yet powerful space to connect deeper within yourself as a comm...