Hour Workout News Today

Regular workout routines can take the fun out of staying fit, and could ultimately lead you to becoming inactive.

The Impact of an Under Desk Treadmill on Your Workout

You've probably heard comments like, "pain means your workouts are going great," "compression gear increases exercise stamina," or "strength training can

There are so any great stories about running and how it impacts our lives. From memoir to fiction, health to hope, here are the best reads about running.

While Samsung is not expected to launch a new smartwatch series at its upcoming Unpacked event, it hasnt forgotten the Galaxy Watch 4 and Galaxy Watch 4 Classi

Outdoor Recreation’s impact on tribal lands, renaming a California state park, and Candide Thovex trims the trees

#BehindtheBrandManager: Terri Verhoeven of Big Concerts on navigating the new events, entertainment space Covid-19 This month, we uncover the heroes behind the brands that millions of South Africans take into their homes and hearts every day. We find out more from Terri Verhoeven, senior operations manager at Big Concerts, about managing such a well-known SA company and navigating and surviving the devastating effects of Covid-19. Terri Verhoeven How has Big Concerts had to adapt strategies sin...

really behind her mask is a fierce female who loves bubbly a little too much, takes life a little seriously, but knows the importance of working hard and balancing that out with some good fun! By Jessica Tennant Elevator partners with IMA, rebrands to SA chapterElevator Agency is partnering with the global Intermarketing Agency (IMA) and will rebrand, becoming the South African chapter of IMA, effective April 2021. Dr Tumi appears in court for fraudGospel artist and medical doctor, Dr Tumi Mak...

Sports conditioning specialist, performance coach and Jeff Fitness team captain Johno Meintjes will attempt to complete a months worth of exercise in one day in the Big 25-Hour Workout on 30 January 2021. Meintjes is encouraging the public to join in to focus on their health and fitness while raising funds for South Africas frontline healthcare workers battling the Covid-19 pandemic. Interested participants can register for free and commit to joining the workout (whether for 30 minutes or the f...

Join JEFF’s Big 25-Hour Workout for SA’s frontline healthcare workers, beginning at 8am on Saturday, 30 January.