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Yoga for Acid Reflux: 5 Poses to Get Lasting Relief

Yoga for acid reflux can be a holistic solution to address discomfort. Dive into gentle poses designed to offer relief from GERD and enhance diaphragmatic tone.

Supta baddha konasanaYoga helpsYoga posturesAcid refluxBaddha konasanaReclining bound angle poseStep instructionsHalf lordFishes poseCobra poseExtended triangle poseIntense side stretch poseMountain poseYour doctorYoga for acid reflux

4 Ways to Practice Extended Triangle Pose

Triangle Pose is, for many of us, a challenge if not a seeming impossibility. These variations enable you to practice the very same shape.

Utthita trikonasanaOutside learnExtended triangle poseTriangle poseArdha uttanasanaStanding half forward bendPrasarita padottanasanaWide legged forward bendExtended triangleIntense side stretch poseMountain pose

Ahimsa: Being Nice is Not Enough

Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.

Andrew clarkKelly shiEthics at santa clara universityMarkkula centerOutside learnHackworth fellowApplied ethicsSanta claraStaff poseUpavistha konasanaWide angled seated forward bendExtended childCamel poseTable poseSlow lungeHigh lunge

12 Yoga Poses for Strong Legs

Try these strengthening stretches for stronger limbs

Viparita karaniAndrew clarkSetu bandha sarvangasanaAdho mukha svanasanaAnjali mudraHiro landazuriUrdhva prasarita eka padasanaUtthita hasta padangusthasanaMountain poseChair poseHalf chair poseStanding figurePyramid poseIntense side stretch poseExtended handBig toe pose

12 Poses for Strong Legs

It's shorts and swimsuit season. Try these strengthening stretches to get stronger limbs.

Andrew clarkAnjali mudraHiro landazuriViparita karani savasanaUrdhva prasarita eka padasanaAdho mukha svanasanaUtthita hasta padangusthasanaOutside learnMountain poseChair poseHalf chair poseStanding figurePyramid poseIntense side stretch poseExtended handBig toe pose

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