Lynn Jaffee News Today

Hobbies are a chance to engage in something we enjoy and challenge our minds, bodies, and fingertips. Find something you love to do and let it nurture you.

Almost a year ago, my husband and I got a skittish little rescue dog. Stewie is a white ...

If you worry that your memory is going, you’re not alone.  Do you regularly walk into a room ...

When disaster strikes, we may be inclined to deal with it alone and in silence but it's important to accept the help that is offered and take care of yourself.

With Thanksgiving behind us, the holiday season has officially begun.  What should be a joyous and revitalizing time ...

For many people, the idea of moderation is a tough one.  For some reason, they seem to think ...

I grew up on a bluff overlooking the Connecticut River. Looking out our front window gave us a ...

Stress isn’t supposed to feel good. It’s there to help you survive threats like an oncoming car or menacing stranger.

How do you simplify a complicated, cluttered life? There are a few steps you may find helpful. Choose one or two at a time, go slowly, and be kind to yourself.

If you’re like me, chances are you’re sitting in front of your computer right now or looking down at your phone. Not only that, you’re likely also slouching.