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Kyla, 38, sat on the couch of my office telling me about her unhealthy relationship with Keith,40, and how after ten years, she was still living with him

Sydney, 39. And Tim, 40, have been attending counseling sessions for over three months and when I asked them what they were doing to celebrate their

During a couples counseling session, Becca, 40, and David, 41, discuss their ongoing problem with communication and how they argue about how to discipline

The relationship a daughter has with her father has a profound impact on her life. When parents’ divorce, it often changes the dynamic of the

What does forgiveness really mean? Forgiving is one way of letting go of your old baggage so that you can heal and move on with your life.

When your marriage ends, it’s natural to experience feelings of rejection, anger, sadness, guilt, regret, or even relief. Self-defeating thoughts can

Being vulnerable means being authentic and being able to risk expressing your thoughts, feelings, and wishes. It means you are in control of yourself, not

The role of a stepparent can be tricky and it’s worth your time to understand your stepchild’s perspective and to realize that you’re not going to replace

Working with families has been my passion for many decades and one issue that comes up often in counseling over the last few years is how to monitor

When my marriage ended, I went through a period of self-reflection and found myself ruminating over what went wrong.  It took me awhile to realize that