Mark Kestner News Today

I hope everyone enjoyed a marvelous Valentine’s Day. From the time little ones begin handing out Valentine’s Day cards in preschool until the day we leave this earth we are

Trying to solve all sleeping issues by taking any kind of pill, whether prescription, an over-the-counter drug or a natural herbal or other supplement is bound for failure.

It is estimated that about half of the people reading this article have a form of insomnia.

If you acknowledge that you have sleep problems, you are not alone.

The rotator cuff diagnoses can vary from an acute tear or rupture to chronic irritation or dysfunction. The type of problem will influence decisions about best treatment options.

We’ve all been told that what we eat matters. That is true. The components, quality and quantity of our daily food intake has a great deal to do with our

How much would you spend to stay young, active, healthy and vital?

It’s almost time. The long-awaited return of Reeves Sain Drug Store on the north side of Murfreesboro is drawing near.

There is a lot of recent research that disputes the notion that we don’t benefit from taking vitamin and mineral supplements.

One of the more helpful activities for many people with daily muscle and joint pain can be to start stretching daily.