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Yoga offers older people a holistic approach to ageing gracefully. From improving physical health to balance here are some daily yoga asanas to practice to alleviate common age-related issues. Read on.

Yoga is an ancient practice that has gained immense popularity in the modern world for its holistic benefits

Practicing postpartum yoga is a great way to stay active and help your body heal after having a baby. Here are the benefits of postpartum yoga and poses.

Are your leg muscles cramped up in the morning when you wake up? You need to do these yoga asanas to get rid of those cramps.

There’s not enough talk about what happens afterward.

Yoga for joint health: Try these 5 Yoga asanas to manage arthritis, strengthen your joints, alleviate pain and improve your overall well-being | Health

This Friendship Day, here are four yoga asanas you can perform with your colleagues to enhance sense of harmony and unity. | Health

Yoga For Strength: 6 Powerful Asanas to Build Strong Muscles

Struggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long day

Check out these five beginner-friendly asanas shared by Anshuka Parwani that you can practise to kickstart your yoga journey at home. Watch the video inside. | Health