Page 8 - Mountain Pose News Today

According to studies published in the Harvard Medical Review, using MRI scans and other brain imaging technology has shown that people who regularly do yoga had a thicker cerebral cortex (area of the brain responsible for information processing) and hippocampus (area of the brain involved in learning and memory) compared to nonpractitioners.

These asanas are simple and can be easily practiced at home. So, next time you notice a plain wall, use it innovatively for your yoga practice

Yoga Asanas for high blood sugar: High blood sugar is one of the biggest health problems that the world is battling; Here are 5 Yoga asanas that can prove to be effective. 

Ayurveda can treat many diseases. Here, Ayurveda expert Dr. Mandeep Singh Basu Ayurvedic treatment for various eye diseases. TheHealthSite.com

Yoga For Healthy Heart: 7 Powerful Asanas For Heart Attack Prevention And Other Cures -- aaa

These alternatives to Plank Pose, or the top of a push-up, minimize strain in your shoulders and wrists without sacrificing the benefits.

Health is wealth and when it comes to a relationship, both the couples physical and mental health have a direct bearing on it. So this Valentines Day, gift each other good health and practise Yoga together.

A woman on a mission to discover how to improve posture tried gadgets, classes, and tips to see what would set her straight.

Half Lord of the Fishes, also known as a Seated Twist or Ardha Matsyendrasana, can be a challenging pose. But there are ways around that.

Balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all.