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A 10-Minute Yoga Flow to Find Yourself and Forget Everything Else

This 10-minute yoga flow is designed to help you move intuitively and repeatedly through the same poses so you can quiet your mind.

Surya namaskara sunAnjali mudraAdho mukha svanasanaOutside learnSurya namaskarSun salutationSun salutationsDown dogHalf splitsLizard twistCrooked monkeyDownward facing dog poseHigh lungeHigh lunge twistSide plankLow lunge twist

Yoga Poses for Core Strength | Learn Lolasana (Pendant Pose)

Practice Lolasana to strengthen your abdominals and build your core.

Adho mukha svanasanaOutside learnParipurna navasanaBoat posePendant poseGetty imagesDownward facing dog poseStaff pose

Down on Hiking? You Might Be Burned Out

Burnout can affect participants of any sport including hiking. Here’s how to identify, prevent, and cure hiking burnout.

United statesOutside learn

Skip the Christmas Tree Farm and Go to the Forest Instead

Hiking for your tree is your family’s new favorite holiday tradition.

United statesNew hampshireNew mexicoWest virginiaSouth dakotaNational forest christmasForest serviceOutside learnCut downForest christmasShawn talbotGetty images

The Gear That Backpacker s Editors Loved in November 2022

Affordable earbuds, slimming thermals, and an eye-popping camping blanket: Here’s what our editors brought with them on their fall adventures.

Emma veidtBenjamin teplerEvo rumplAdam royOutside learnFull zip hoodySkullcandy indyZoe gatesSenior skills editorIndy evoRumpl puffy blanketApple airpodsPuffy blanketRumpl geoAssistant skillsRythmic red

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