Poor Sleep News Today

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Indiana residents with evidence-based recommendations for protecting their health.Why This Matters to YouNew

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Vermont residents with evidence-based recommendations for protecting their health.Why This Matters to YouNew

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Georgia residents with evidence-based recommendations for protecting their health.Why This Matters to YouNew

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Iowa residents with evidence-based recommendations for protecting their health.Why This Matters to YouNew

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Georgia residents with evidence-based recommendations for protecting their health.Why This Matters to YouNew

Does nighttime exposure to bright lights increase the risk of stroke? Discover how bright lights may dim brain health.

Heres how excessive screen time, particularly from digital devices like smartphones, computers, and televisions, may adversely affect cognitive abilities and overall brain health.

Energy drinks contain an average caffeine content of 150 mg per litre as well as sugar, vitamins, minerals and amino acids in varying quantities, the researchers noted. The higher the frequency of consumption, the fewer hours of nightly shut-eye the students clocked up.

Excessive sleep and morning dizziness can be signs of an underlying neurological disorder like Parkinson's disease or Alzheimer's disease. Other cause

The research revealed that even occasional intake of energy drinks, such as once a month, could affect ones quality of sleep.