Page 2 - Poor Sleep News Today

Male college students were found to consume more energy drinks than female college students, and they had a greater risk for a short sleep duration due to energy drink consumption.

A recent study has identified a series of health effects associated with energy drinks, including disrupted sleep, depression, suicide, ADHD, and anxiety, particularly in children and young adults.

Here we share the many negative effects poor sleep can manifest.

The effects of sleep deprivation are worse in women than men. Here’s why women are more sleep deprived and advice on how to sleep better and faster.

Understand the importance of a comfortable and supportive mattress in improving sleep quality. TheHealthSite.com

It is exactly 10 days to Christmas, you are excited and energised but your body is tired due to lack of sleep. Sound familiar? Doctor Dr. Sibasish Dey recommends some helpful guidelines to prevent such a circumstance. TheHealthSite.com

The study found that women who missed just 90 minutes of sleep over six weeks had an overall increase of insulin resistance by nearly 15%.

The study, published in the journal American Heart Association, surveyed more than 100,000 children in the US and found that more than one-third of them did not get the recommended amount of daily sleep, which was 10-16 hours of sleep per 24 hours, including naps for children age 5 and younger; 9-12 hours each day for children age 6-12; and 8-10 hours for children age 13-18.

Beds, and related linens host hazardous microorganisms that impact sleep quality and deprive general health, highlighting cleanliness standards.

Sleeping less than five hours daily raises the risk of developing depression by 2.5 times, while the chance of developing poor sleep out of depression is only one-third, the study found.