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Slouch much? You're not alone. These 10 yoga poses can help improve your posture by building strength in your core, low back, and side body.

United statesRina jakubowicz navasanaYoga sequenceRelieve back pain after prolongedPose homeCow poseCat poseFacing dog poseDownward facing dogPlank poseCobra poseSphinx poseWide legged standing forward bendAnjali mudraSalutation sealFace pose