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Cross-country season is in full swing, but it’s not just the runners who are getting a workout—spectators are logging miles to try to keep up.

Hiccup provides 8-ounce silicone cups at race aid stations as an alternative to disposable cups, and washes and sanitizes them afterwards.

Walking is low impact, can improve your base fitness, heart health, joint health, and more. Here are four treadmill walking workouts to try today.

Eduardo Ribeiro Ferreira is training for the New York City marathon and is hoping to run a 2:40 at the race.

Surprise: You don’t need to do a ton of stretches to treat tight calves. You just need this expert-backed advice, including exercises and other techniques.

Carmen Perez keeps running because its fun and brings her freedom and confidence. Now the 72-year-old will run the New York City Marathon.

Here’s what running experts say about swapping the track for the treadmill when it comes to marathon training.

The special event in Valley Cottage, New York, was made for fast times. 

Exercise helps, but several other lifestyle habits decrease depression risk too, new research suggests.

Titus Ekiru ran 2:02:57 in 2021, but that achievement is now null and void after a doping charge.