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5 Basic Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

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16 Ways to Use Yoga Blocks You ve Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

Adho mukha vrksasanaChaturanga dandasanaEka pada galavasanaSide lungePose dedicatedUpward plank poseReverse plankToe standChair poseExtended triangle poseSide craneCrow poseEight angle poseCamel poseUpward bow poseMukha vrksasana variation

This Yoga Sequence Is the Perfect Prep for Firefly Pose

This Yoga Sequence Is the Perfect Prep for Firefly Pose
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The best hidden-gem yoga retreats in Andalusia to keep up with your Zen routine > Europcar Edito COM

The best hidden-gem yoga retreats in Andalusia to keep up with your Zen routine > Europcar Edito COM
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