too close if they charge, it would all be over a torchlight used to always be enough, or they would bang pots and pans now, nobody wants to risk going soft. so they reach straight from gunpowder usually the elephants just run button, but sometimes they charge it's, us who after run now what is extraordinary? >> because the one thing you take away from being with the sri lankans dealing with this issue all the time is the sleeplessness they barely ever seen to get to go to bet at night. they're always up terrified that at night the elephants will come in and trample, eat the vegetation. the crops that they rely on to feed their own families and so that's the reason for the fireworks. and any particular moment two should point out, if an elephant turns, that can be deadly and so it was an
>> bill: i don't know you don't get enough. i know i don't get enough sleep. i know you don't get enough sleep. >> this topic came up at 3:00 a.m. and i was awake. >> bill: what is the effect over years? >> it wears down your body and increases all the diseases that i worry about starting with high blood pressure and weight and diabetes. stress and sleeplessness. another thing as a physician i treat them as one thing. you asked me this before we came on. i treat stress and sleepnessness as the same thing. something like a sleeping pill you cover up the problem. why are you worried and what can you do about it? >> dana: i'm looking at instagram reels of too many dogs.
Do you always feel tired despite all your tests coming normal? You could be suffering from chronic fatigue syndrome. Take this quiz to test your knowledge on this condition.
Beijing-based Chinese healer Li Yan has added a new twist to the sector: she has perfected 'sleeping bowls' to help her clients tackle sleeplessness. Li uses the sounds of a gong, Ukrainian water drum, rain stick and hand pans to help her clients snooze. Li calls her work 'lie flat concerts' - on a popular meme extolling the virtues of trading the high-pressure life for a more easygoing one.
Energy drinks contain an average caffeine content of 150 mg per litre as well as sugar, vitamins, minerals and amino acids in varying quantities, the researchers noted. The higher the frequency of consumption, the fewer hours of nightly shut-eye the students clocked up.