Page 3 - Split Squat News Today

Before embarking on a weight room routine, young athletes need to be prepared for intense demands.

Eccentric exercise can build strength in less time and prep your body for better performance. Here's how to do it.

This 6-move bodyweight workout routine takes 30 minutes to do to build a summer body anywhere, from the beach to the park.

Walking, jumping jacks, squats, pilates and planks can help you stay fit and healthy. Try out these exercises even at home by adding them to your daily schedule.

Here’s why jump training helps you run more efficiently, according to new research.

Strong, Sculpted Legs Start With These Exercises Leigh Gerson, CPT, RYT, Lauren Del Turco, CPT © Kathryn Wirsing These quads exercises, straight from a trainer, work the fronts of your thighs to help you build a strong lower-body at home using minimal equipment. Your peach isnt the only part of your lower body that deserves some serious workout love. In fact, tempting as it may be to do all the booty work, no leg day would be complete without a few solid quads exercises in t...

At-Home Leg Workouts That Prove You Dont Need a Full Gym to Get Results Mens Journal 2/21/2021 Lee Boyce © James Farrell Weighted lunge Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym—squat rack, barbell, plates, machin...

Shape Studio: Lift Society At-Home Strength Circuits Shape 2/19/2021 Replay Video Remember this number: eight reps. Why? According to a new study in the Journal of Strength and Conditioning Research, aiming for a weight that you can do just eight reps per set gets your strengthening and sculpting done fastest. Basically, what determines the results you get from your lifts is training volume, or the amount of weight you hoist multiplied by the number of reps and sets you do. In the study, exe...

Bobby Maximus shares a session that uses two supersets to challenge you on your toughest days.

Philip Haynes "I Hit a Rut With My Exercise Routine. Heres How I Trained My Way Out of It" I had always followed a strict diet of regular workouts with a side of rather flabby ‘bro science’. But with some proper guidance, I was able to see more impressive gains By James Fisher 31/12/2020 Let’s get something clear from the off – I’m pretty used to training. I’ve grown up going to the gym and learned a few tricks along the way: cut carbs, eat extra protein, lift oft...