Stress Busting News Today

Help is available for families dealing with dementia or Alzheimers through Dementia Friendly Decatur and Macon County Health Department.

Reduce tension without medication by incorporating these stress-busting activities into your daily routine. Engage in physical activity like yoga or brisk walks to release endorphins. Practice mindfulness and meditation to stay present and regain control of your thoughts. Creative activities, such as painting or playing music, provide a therapeutic outlet for stress. Spend quality time with loved ones for emotional support. Natures tranquility offers a break from modern life, rejuvenating your m...

Researchers from Irish institutions discovered that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress, which can contribute to better cardiovascular health.

Ancient practices of yoga, meditation and mindfulness provide us with the knowledge to handle stress in a constructive manner. Here, Yoga expert grandmaster Akshar reveals one effective yoga pose to help relieve stress. Find out more.

Wight to be Happy Ltd have been awarded a National Lottery grant to run a series of online wellbeing courses. AN ISLE of Wight not-for-profit company is offering the local community free classes following a National Lottery grant. Wight to be Happy Ltd has been awarded the funds to run a series of five online wellbeing courses aimed at boosting self-esteem, building confidence, build connection and providing exercises for good mental health and physical movement. The courses are aimed at ...

All week on 98FM's The Fix, we're joined by Josephine Lynch from Mindfulness.ieShe has some tips...

Meeting the Challenge: Pandemic hits hard for St. Johns Community Care Coronavirus forces adult day program to close again Scott Marion, smarion@edwpub.net FacebookTwitterEmail 1of5 Nancy Berry, executive director of St. John’s Community Care, stands in front of the Collinsville location at 222 Goethe Ave. St. John’s, which also has an Edwardsville location at 1015 Century Drive, has had to close its adult day program for most of the year due to the COVID-19 pandemic.Courtesy of St. John�...