Nothing can derail a workout program quite like that slowly simmering feeling of boredom. At first, you’re excited to lace up your shoes, fire up your playlist, and take on everything your routine throws at you. But soon you find yourself dawdling a bit more to get started because, well, you’re just not that psyched to do it.
A workout program isn’t going to be loads of fun
all the time, but it definitely should be something your body (and mind) enjoys. A quick scroll through Halle Berry’s Instagram shows that adage seems to be something that governs her routine too. Her joyous, passionate connection to fitness seems like so much fun that we needed to know more about it (and maybe shop online for some boxing gloves so we can follow along).
The ketogenic diet originated in the 1920s to treat epilepsy. In recent years, it has become wildly popular for weight loss. The standard ketogenic diet typically allows for 70% fats, 20% protein, and only 10% carbohydrates of total daily calories. This reduction of carbohydrates puts the body into a metabolic state called ketosis. When this happens, the body becomes efficient at burning fat for energy, resulting in weight loss.
As anyone who s tried it will know, the keto diet is very restrictive. A more flexible variation, called the keto lite, or lazy keto, has come to the forefront.
How is the keto lite diet different from the traditional version?
Photo by nrd on Unsplash
Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It s simply paying attention to your posture. If you ve been working from home during the pandemic, your body s alignment has, like your social life, very likely been a casualty of the past year. Those endless days tapping on your laptop and just generally maintaining stagnant movement patterns have added up.
The good news? There are some easy things you can do to fight off your inner hunchback right this moment. There s no reason to put this off: Better posture will unlock everything from reduced aches and pains to deeper breathing and better digestion.
సర్వాంగ శక్తి!
ఒక్క ఆసనంతోనే అన్ని అవయవాలు పుంజుకోవాలని అనుకుంటున్నారా? అయితే సర్వాంగాసనాన్ని సాధన చేయండి.
చేసే విధానం చేతులను పక్కలకు చాపి, వెల్లకిలా పడుకోవాలి. మోకాళ్లను వంచుతూ మడమలను తుంటి దగ్గరకు తీసుకురావాలి. ఒక్క ఉదుటున కాళ్లను, తుంటిని, నడుమును పైకి లేపాలి. తల, మెడ, మోచేతులు నేలకు ఆనించి ఉంచాలి. వీపునకు అర చేతులను గట్టిగా ఆనించి, దన్నుగా ఉండేలా చూసుకోవాలి. మో