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The One Dinner Food to Eat to Avoid Heart Disease, According to the Mayo Clinic

The One Dinner Food to Eat to Avoid Heart Disease, According to the Mayo Clinic © Provided by Eat This, Not That! One of the easiest ways to avoid over-eating is to make it slightly more difficult to actually reach your food. Conversely, one of the sneakiest ways to overeat is to simply have the entire smorgasbord in front of you all along. Putting platters on the table is one way you re guaranteeing that you re going to eat more than you want to, says health and food journalist Ruth Houston. This will only encourage and facilitate a second and third helping. Instead, always plate your food in the kitchen, restaurant-style. For more great weight-loss advice, be sure to read our ultimate list of 200 Best Weight Loss Tips on the Planet.

Stop weighing yourself and start measuring your body fat for weight loss

Weight loss: 5 zero calorie foods that will help you lose stubborn belly fat

Updated Feb 18, 2021 | 06:15 IST These foods are called zero-calorie foods because effectively, their calorie count is either zero, or negative. These foods are low in calories, and also help you burn more calories than they add.  Weight loss: 5 zero calorie foods that will help you lose stubborn belly fat  |  Photo Credit: iStock Images Key Highlights One may need to watch their calorie intake if they are on a weight loss diet Some foods are not only low in calories, they eventually help burn more calories than they add Such foods are called zero or negative calorie foods. Here are 5 such foods you can add to your diet for healthy weight loss

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