Your body is a complex structure that has a variety of needs. Needs that can only be met with the proper consumption of nutritious foods. Should you opt for the egg diet for weight loss? Find out.
Keto diet requires you to consume a low-carb, but high-fat diet. These fats have to be healthy fats, however. A low-carb diet tricks your body into burning fat for energy.
Updated Feb 10, 2021 | 06:15 IST
Bariatric surgery can lead to weight loss through multiple mechanisms. read on to learn more about this medical procedure, including some guidelines people need to adhere to before and after the operation. Weight loss surgery: Should you opt for it? Guidelines to follow before and after bariatric surgery | Photo Credit: iStock Images
Key Highlights
Bariatric surgery is a medical procedure that will help fulfil your dream of getting rid of those excess kilos by making changes to your digestive system
However, it is important to know what you must do before and after a weight loss surgery
Weight loss: Make sure you consume a balanced diet with good fats, good proteins and good carbs. To create a calorie deficit, practice portion control but never starve yourself. Exercise regularly and maintain consistency in being physically active as well. Take less stress and sleep well, and all these steps can together help you lose weight.