2021 Spring Previews: Linebackers Share this story Photo by Sergei Fadeichev\TASS via Getty Images Yeah, I know the lead pic is technically a power clean, but whatever. The most explosive full body exercise is here - the hang clean. Done correctly, it will make you so jacked that walking to the sink will be difficult. You’ll be the adoration of men, women, children, and whatever species Ryan Day is. Linebackers are consistently jacks of all trades. Not knowing if some 330 pound kid from Ottumwa, Iowa who plays Farming Simulator 2019 un-ironically is going to block down on you, or you have to cover Saquon Barkley in the flat, sucks.