If ever a New Year’s Day brought a need for the reset button, it was January 1, 2021. Last year was wrought with a fatal and global pandemic, financial chaos, political bedlam, and wide social upheaval. Maintaining physical, mental, and spiritual health over the past year has been just as much of a challenge for our Service members as it has for the population as a whole, according to numerous experts. So, it makes sense that from a military standpoint, the concept of Total Force Fitness (TFF) has been in need of a re-introduction as we sail into February, with the promises of new COVID-19 vaccines and the peril of new strains of the virus. The TFF concept reconsiders what it means to be healthy beyond the typical focus on physical fitness and nutrition. It looks at the “whole self” and the aspects of overall health key to performance and battle-readiness.