Best Prerun Warmup Sequence | Foam Rolling and Stretching :

Foam rolling followed by stretching before a run can improve your range of motion, which can, in turn, improve your running performance, according to new research.

Related Keywords

California , United States , Diana Garrett , Maximo Fitnessamazon , Elizabeth Millardelizabeth Millard , Carol Mack , , Sports Science , Providence Saint John , Health Center , Performance Therapy , Santa Monica , Best Foam Rollers , Whatever Your Fitness , Deep Tissue Muscle , Point Performanceamazon , Trigger Point , Recovery Foam , Foam Roller , Fit Nation Foam Roller , Millardelizabeth Millard , News , Plus Exclusive ,