Could Hitting the Snooze Button Help You Feel More Rested? :

Two new studies investigated sleep habits of people who like to snooze in the morning. The research suggests that people felt more rested and alert upon waking after hitting the snooze button for 30 minutes.

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Stockholm , Sweden , Sarae Benjamin , Tina Sundelin , Elena Grigorovich Getty , Johns Hopkins Sleep Disorders Center , Journal Of Sleep Research , Department Of Psychology At Stockholm University , Sleep Research , Stockholm University , Snooze Button More Alert Study ,