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Could Hitting the Snooze Button Help You Feel More Rested?

Two new studies investigated sleep habits of people who like to snooze in the morning. The research suggests that people felt more rested and alert upon waking after hitting the snooze button for 30 minutes. ....

Sarae Benjamin , Tina Sundelin , Elena Grigorovich Getty , Johns Hopkins Sleep Disorders Center , Journal Of Sleep Research , Department Of Psychology At Stockholm University , Sleep Research , Stockholm University , Snooze Button More Alert Study ,

Sleep tips from experts that might surprise you (without giving up your phone in bed)

Sleep better without sacrificing your tech. ....

Sarae Benjamin , Vanessa Hill , Centers For Disease , Central Queensland University , Johns Hopkins Center , Disease Control , Hello Sleep , Overcoming Insomnia Without , Central Queensland ,

For Sleep Apnea, a Mouth Guard May be a Good Alternative to CPAP

People with sleep apnea who can’t tolerate the noise and discomfort of a CPAP machine might benefit from a mouth guard or surgery. ....

United States , Guillaume Buiret , Mariav Suurna , Sarae Benjamin , Johns Hopkins , Drug Administration , Upper Airway Stimulation , Valence Hospital , Inspire Upper Airway , Weill Cornell Medicine , Sleep Apnea , ஒன்றுபட்டது மாநிலங்களில் , சாரா பெஞ்சமின் , ஜான்ஸ் ஹாப்கின்ஸ் , மேல் காற்று வாங்கி ஸ்டிம்யுலேஶந் , வெயில் கார்னெல் மருந்து , தூங்கு மூச்சுத்திணறல் , அறுவை சிகிச்சை ,